Recipes for the fourth season of Four Senses are available below. If you would prefer the recipes in accessible PDF format please email info@ami.ca and we would be happy to send them to you. Recipes for the first three seasons of Four Senses are not available online but can also be requested via email.
Season 4
Episode 1, Sweet and Savoury
- Green Mango Salad by Christine Ha
- Roasted Duck Breast with Raspberry Compote by Carl Heinrich
- Basil Shortbread by Colin and Justin
Episode 2, Scalloped and Chowdered
- Scalloped Potatoes Au Gratin by Christine Ha
- Scallop Ceviche by Carl Heinrich
- Hodge Podge by Jeanne Beker
Episode 3, Smoked and Salted
- Smoked Fish Spread, by Christine Ha
- Grilled Speck Wrapped Figs with Rosemary Honey, by Carl Heinrich
- Shrimp and Grits, by Kimberley Seldon
Episode 4, Hops, Skip and Rum
- Chocolate and Rum Bread Pudding, by Carl Heinrich
- Beef Fajitas, by Christine Ha
- Slow Cooker French Onion Soup, by Luba Goy
Episode 5, From the Sea
- Mexican Shrimp Cocktail, by Christine Ha
- Dulse Chips, by Carl Heinrich
- Baked Haddock with Fennel, Tomatoes and Olives, by Dwight Drummond
Episode 6, Greens and Grapes
- Pad See Ew, by Christine Ha
- Wild Rice Salad with Grape Vinaigrette, by Carl Heinrich
- Vegan Green Smoothie, by Lauren Toyota
Episode 7, In the Grove
- Granola, by Christine Ha
- Apple and Cranberry Stuffed Turkey Breast, by Carl Heinrich
- Summer Vegetable Stew with Cranberry Beans, by Jessica Holmes
Episode 8, Baked and Bundled
- Roasted Parsnip, Carrot and Prosciutto Bundles, by Christine Ha
- Trout En Papillote, by Carl Heinrich
- Apple Turnovers, by Monika Schnarre
Episode 9, One Pot Wonders
- Mushroom Risotto, by Christine Ha
- Chicken Ratatouille, by Carl Heinrich
- Peach and Blueberry Crisp, by Kary Osmond
Episode 10, Upside Down
- Kim Chi Scallion Pancake, by Christine Ha
- Best Roast Chicken, by Carl Heinrich
- Berry Almond Upside Down Cake, by Dr. Marla Shapiro
Episode 11, Low and Slow
- Green Chili with Chicken, by Christine Ha
- Blueberry Grunt, by Carl Heinrich
- Black Beans and Rice, by Kevin Brauch
Episode 12, Ships and Chips
- Salsa Roja, by Christine Ha
- Brussels Sprouts Slaw, by Carl Heinrich
- Stuffed Avocados, by Steve Anthony
Episode 13, Hunting and Gathering
- Sichuan Green Beans, by Christine Ha
- Bison Sliders with Caramelized Onion and Mustard Chutney, by Carl Heinrich
- Hummus, by Ezra Braves