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Mind Set Go 3

Mind Set Go

Eight Canadians transform their physical, mental and emotional health with the help of fitness experts and celebrated Paralympians.

Mind Set Go

Eight Canadians transform their physical, mental and emotional health with the help of fitness experts and celebrated Paralympians.

Calming Stretch with Adam Purdy

Season 3 Episode 1 | Posted on: March 5, 2020

Episode Description

In this digital exclusive, Paralympic swimmer Adam Purdy calms us down with a simple breathing and stretching technique that will get you ready to tackle the competition, or your day.

 

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  • Aaron

    Aaron

    Duration: minutes and seconds Aaron, a former firefighter, is determined to increase his strength, mobility and, in turn, his independence. Aaron knows that he will have to dig deep for the confidence needed to rebuild and become a hero in his own life.
  • Jaime

    Jaime

    Duration: minutes and seconds Suffering from obesity, high blood pressure and depression, Jaime is terrified she may not be there to care for her boys. Can this woman who gives so much to others keep a commitment to herself?