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Kevin Naidoo sits cross-legged on a rug, holds a book

Reflect and Renew with Kevin Naidoo

All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga. 
 

Reflect and Renew with Kevin Naidoo

All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga. 
 

  • Anger

    Anger

    Duration: minutes and seconds

    Discover the powerful emotion of anger, and how to control it for the benefit of your body.

  • Legs

    Legs

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to release the trauma stored in your legs, and feel the connection of your feet to every organ in the body.

  • Digestive Tract

    Digestive Tract

    Duration: minutes and seconds

    Becoming aware of the connection between the digestive tract and your emotional power centre.

  • Shoulders

    Shoulders

    Duration: minutes and seconds

    Strengthening the emotional and physical part of the body where we carry the weight of the world.

  • Grief

    Grief

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to feel your emotional body and determine where your grief sits, so you can overcome it.

  • Patience

    Patience

    Duration: minutes and seconds

    A discussion, Nadi Shodhana meditation and dynamic yoga practice that reduces stress by establishing a focus to bring inner peace and self-control.

  • Opportunity

    Opportunity

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to look at how your body reacts to the unexpected.

  • Pain Body

    Pain Body

    Duration: minutes and seconds

    Helping you move through your body, to connect to the places you hold physical and emotional pain.

  • Loneliness

    Loneliness

    Duration: minutes and seconds

    A discussion, heart chakra meditation and yoga practice that explores the feelings and emotions you often resist, in order to fully connect with yourself and others.

  • Shame

    Shame

    Duration: minutes and seconds

    This week, a discussion, meditation and yoga practice that gives a voice to your shameful feelings and take away its power over your body.

  • Triggers

    Triggers

    Duration: minutes and seconds

    Reaffirming your own energy and embarking on a healing journey.

  • Back

    Back

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice aimed to focus inward, and find the emotional and physical connection between safety and back pain.

  • Anxiety

    Anxiety

    Duration: minutes and seconds

    A discussion, meditation and yoga nidra practice designed to slow the heart rate and blood pressure with your breath, to release you from worry.