Bobbi guides you through a described exercise routine with seated options, focusing on the muscles of the legs and core with adaptations for balance and intensity. Then, we learn the significance shoes can have on your body and mood.

Bobbi offers a described exercise routine with seated options, targeting some of our body’s larger muscle groups to support movement and strength. Then, Bobbi speaks with two physiotherapists about the importance of injury prevention.

Bobbi guides you through an exercise routine with seated options, focusing on the arms and core to increase stability and strength. We also learn how playing with rhythm can benefit our health.