Bobbi helps amp up your cardiovascular system to help keep your body and heart, healthy and happy.

Bobbi Janzen offers a thoughtfully described exercise routine that helps to create balance on both sides of your body.

Bobbi breaks down exercises people often consider “tough,” so you can follow along no matter where you are in your fitness journey.

Bobbi offers an exercise routine that focuses on your core–especially your abdominals–to stay balanced, coordinated and strong.

Bobbi guides you through an exercise routine targeting the arms and shoulders, hips and glutes, to help with mobility and keep you strong from head to toe.

In this episode of Healthy at Home, Bobbi leads an exercise routine that benefits the body as a whole while focusing on frequent areas of overuse and injury for many guide dog users.

In this episode, Bobbi focuses on a workout for the forearms and wrists, which is important for white cane users and guide dog handlers.

Bobbi Janzen guides you through exercises designed to develop the cardiovascular system and strengthen the legs, core and back muscles.

In this episode of Healthy at Home, Bobbi guides you through an exercise routine that zeroes in on frequently-used muscles like your triceps and biceps, back and butt to provide more power and strength.

Bobbi offers an exercise routine that works on the key muscles to help with balance, alignment and the prevention of injuries.

Bobbi guides you through an exercise routine that trains one of the most important muscle groups - the legs – to keep you standing tall and stable.

A thoughtfully described exercise routine to create strong abdominals and equal strength in both arms.

Squat your way through this exercise routine that works on the legs, back, core and butt muscles.

A thoughtfully-described exercise routine that involves movement and position of the knees to help create overall strength.

Bobbi Janzen's exercise routine gives you a cardio boost while focusing on the muscles that improve posture and stability.

Fitness instructor Bobbi Janzen guides viewers through a home workout that tones and strengthens for everyday living.