Bobbi offers a described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury. Then, a home alignment practitioner discusses how living in a space you love can improve your health.

Bobbi leads us through an exercise routine, with seated options, targeting the muscles of the glutes and shoulders with some fun poses that might make you smile. Then, we chat with a meditation instructor, who has a new perspective on how to meditate and what it can do for your mind and body.

Bobbi leads an exercise routine, with seated options, focusing on the muscles of the chest, back, legs and glutes. Then, Bobbi sits down with a breathing behaviour specialist to talk about the right kind of breath to make our body feel safe.

Bobbi leads an exercise routine, with seated options, targeting the muscles that support the push and pull motions we make in everyday life. Then, we head to the kitchen with a registered dietician, who tells us why everyone deserves to eat what they enjoy.

Bobbi offers an exercise routine with seated options to work the muscles of the core, along with your arms, to strengthen everyday movements. Then, Bobbi joins a registered psychotherapist, who outlines his physical mood list to enhance mental and physical health.

Bobbi offers a described exercise routine focusing on the chest and muscles that support the shoulders for core stability. Then, we discover all the tips you need for a better night’s sleep.

Bobbi guides you through an exercise routine with seated options that work on the arms by using different grips to further develop upper body strength. And, we meet with a dance teacher to learn the physical and mental benefits of movement energy.

Bobbi guides you through a described exercise routine with seated options, focusing on the muscles of the legs and core with adaptations for balance and intensity. Then, we learn the significance shoes can have on your body and mood.

Bobbi offers a described exercise routine with seated options, targeting some of our body’s larger muscle groups to support movement and strength. Then, Bobbi speaks with two physiotherapists about the importance of injury prevention.

Bobbi guides you through an exercise routine with seated options, focusing on the arms and core to increase stability and strength. We also learn how playing with rhythm can benefit our health.