Primary navigation

Kevin Naidoo sits cross-legged on a rug, holds a book

Reflect and Renew with Kevin Naidoo

All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga. 
 

Reflect and Renew with Kevin Naidoo

All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga. 
 

  • Self-Love

    Self-Love

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to release your own guilt and embrace a feeling of love for yourself.

  • Worry

    Worry

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to remember you’re not responsible for everyone and everything. When we let worry go, we invite gratitude in.

  • Kevin Naidoo stretches on a yoga mat.

    Love Over Fear

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to help you realize that love will always trump fear, and when we can stay in our heart space, fear falls away.

  • Kevin Naidoo sits on a yoga mat.

    Hips

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to clear blockages in our hips to help us move forward in life in a positive way.

  • Kevin Naidoo stretches on the floor.

    Grief

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice that speaks to all aspects of grief, and teaches us to understand that every grieving process is unique.

  • Kevin Naidoo stretches on a yoga mat.

    Purpose

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to help you live a life of intention instead of habit, so you can achieve your purpose.