Kevin Naidoo sits cross-legged on a rug, holds a book

Reflect and Renew with Kevin Naidoo

All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga. 
 

Reflect and Renew with Kevin Naidoo

All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga. 
 

  • Body Awareness

    Body Awareness

    Duration: minutes and seconds
    Transforming the negative spaces inside, and using that awareness to re-connect with your physical and emotional body.
  • Trust

    Trust

    Duration: minutes and seconds
    Helping you find patience, and surrendering to the process that allows you to move forward with purpose.
  • Fear

    Fear

    Duration: minutes and seconds
    This week, finding the power inside that is your birthright, waiting to help you face your fears.
  • Community

    Community

    Duration: minutes and seconds
    Holding space for others and breaking the division to support everyone’s greatness
  • Jealousy

    Jealousy

    Duration: minutes and seconds
    Honour yourself and your own purpose, and not be guided by what others do or say.
  • Loss

    Loss

    Duration: minutes and seconds
    This week, learn to open your heart and feel your emotions to discover strength through vulnerability.
  • Boundaries

    Boundaries

    Duration: minutes and seconds
    Recognizing that boundaries are a healthy tool you need for your own protection.
  • Depression

    Depression

    Duration: minutes and seconds
    A discussion, meditation and dynamic yoga practice to re-connect with your authentic self and learn to communicate unconditional love within your body.
  • Social Anxiety

    Social Anxiety

    Duration: minutes and seconds
    Learning the importance of a safe, comfortable space to be true to yourself.
  • Spirit

    Spirit

    Duration: minutes and seconds
    This week, guidance on finding your inner strength and intuition, to realize everything you need is within.
  • Purpose

    Purpose

    Duration: minutes and seconds
    A discussion, meditation and dynamic yoga practice that connects you to your innate gifts.
  • Self Care

    Self Care

    Duration: minutes and seconds
    Practices to give you the strength to put yourself first, so you are capable of supporting those you love.
  • Trauma

    Trauma

    Duration: minutes and seconds
    This week, a discussion, meditation and dynamic yoga practice to honour your wounds and clear stuck energy to support your healing journey.