Kevin Naidoo sits cross-legged on a rug, holds a book

Reflect and Renew with Kevin Naidoo

All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga. 
 

Reflect and Renew with Kevin Naidoo

All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga. 
 

  • Shame

    Shame

    Duration: minutes and seconds
    This week, a discussion, meditation and yoga practice that gives a voice to your shameful feelings and take away its power over your body.
  • Triggers

    Triggers

    Duration: minutes and seconds
    Reaffirming your own energy and embarking on a healing journey.
  • Back

    Back

    Duration: minutes and seconds
    A discussion, meditation and dynamic yoga practice aimed to focus inward, and find the emotional and physical connection between safety and back pain.
  • Anxiety

    Anxiety

    Duration: minutes and seconds
    A discussion, meditation and yoga nidra practice designed to slow the heart rate and blood pressure with your breath, to release you from worry.