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Kevin Naidoo sits cross-legged on a rug, holds a book

Reflect and Renew with Kevin Naidoo

All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga.

Reflect and Renew with Kevin Naidoo

All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga.

  • Self-Love

    Self-Love

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to release your own guilt and embrace a feeling of love for yourself.

  • Worry

    Worry

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to remember you’re not responsible for everyone and everything. When we let worry go, we invite gratitude in.

  • Gratitude

    Gratitude

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to learn how to unlock the magic inside of you.

  • Love Over Fear

    Love Over Fear

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to help you realize that love will always trump fear, and when we can stay in our heart space, fear falls away.

  • Joy in Uncertainty

    Joy in Uncertainty

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice that discovers how you found joy in your journey, and the importance of bringing joy to each present moment.

  • Hips

    Hips

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to clear blockages in our hips to help us move forward in life in a positive way.

  • Grief

    Grief

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice that speaks to all aspects of grief, and teaches us to understand that every grieving process is unique.

  • Mental Health

    Mental Health

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to help you stay present and allow yourself to become the subtle observer.

  • Anxiety

    Anxiety

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to learn how to see and treat yourself as you do others.

  • Purpose

    Purpose

    Duration: minutes and seconds

    A discussion, meditation and dynamic yoga practice to help you live a life of intention instead of habit, so you can achieve your purpose.