On Episode 78 of Outdoors with Lawrence Gunther, we begin by celebrating newly-discovered ocean phenomena. Then, we learn about water safety issues from Swim Drink Fish Canada and how their Swim Guide App is empowering beach goers to monitor and improve water quality. Lawrence reviews the Swim Guide App and reflects on why we need to take unseen safety issues seriously. Listen live Sundays at 3 p.m. Eastern over basic cable on AMI-audio, or stream episodes as a podcast. Send us your comments at Feedback@AMI.ca and please take a minute to rank us on Apple Podcasts.

On Episode 77 of Outdoors with Lawrence Gunther, it’s all about mountain biking if you are blind. Lilly is going to tell us about a growing dispute between bikers and hikers. Renee Kuester-Sebranek tells us why she loves trail riding aboard her custom tandem mountain bike. And, Lawrence has a reflection to share on why groups who spend time outdoors need to pull together to conserve nature more than ever. So, grab your helmet and gloves, and let’s go ride!

Do you find being outside in nature to be beneficial from a mental health perspective? What about in the winter? There is lots of evidence that spending time in nature can be beneficial in so many ways, and Lilly presents it from a Carleton University professor who proves even audio recordings of nature sounds can promote mental well-being.

We have Alexandra Euteneier back with us to talk more about her outdoor therapy, along with three tips for practicing mindfulness. What a great time to be outside! No bugs, fresh air, and not too hot or cold, one of my favourite times of the year.