Get Wild
Season 2
Episode 9
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Posted on:
October 19, 2023
Episode Description
Bobbi leads us through an exercise routine, with seated options, targeting the muscles of the glutes and shoulders with some fun poses that might make you smile. Then, we chat with a meditation instructor, who has a new perspective on how to meditate and what it can do for your mind and body.
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Episode Description
Bobbi leads us through an exercise routine, with seated options, targeting the muscles of the glutes and shoulders with some fun poses that might make you smile. Then, we chat with a meditation instructor, who has a new perspective on how to meditate and what it can do for your mind and body.