Throwback
Season 2
Episode 3
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Posted on:
August 28, 2023
Episode Description
Bobbi guides you through a described exercise routine with seated options, focusing on the muscles of the legs and core with adaptations for balance and intensity. Then, we learn the significance shoes can have on your body and mood.
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Episode Description
Bobbi guides you through a described exercise routine with seated options, focusing on the muscles of the legs and core with adaptations for balance and intensity. Then, we learn the significance shoes can have on your body and mood.