Time Flies
Season 2
Episode 8
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Posted on:
October 19, 2023
Episode Description
Bobbi leads an exercise routine, with seated options, focusing on the muscles of the chest, back, legs and glutes. Then, Bobbi sits down with a breathing behaviour specialist to talk about the right kind of breath to make our body feel safe.
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Episode Description
Bobbi leads an exercise routine, with seated options, focusing on the muscles of the chest, back, legs and glutes. Then, Bobbi sits down with a breathing behaviour specialist to talk about the right kind of breath to make our body feel safe.