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Bobbi Janzen stands with her arms out.

Healthy at Home

Fitness instructor Bobbi Janzen guides viewers through a home workout that tones and strengthens for everyday living.

Healthy at Home

Fitness instructor Bobbi Janzen guides viewers through a home workout that tones and strengthens for everyday living.

Time Flies

Season 2 Episode 8 | Posted on: October 19, 2023

Episode Description

Bobbi leads an exercise routine, with seated options, focusing on the muscles of the chest, back, legs and glutes. Then, Bobbi sits down with a breathing behaviour specialist to talk about the right kind of breath to make our body feel safe.

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Episode Description

Bobbi leads an exercise routine, with seated options, focusing on the muscles of the chest, back, legs and glutes. Then, Bobbi sits down with a breathing behaviour specialist to talk about the right kind of breath to make our body feel safe.