Eight Canadians transform their physical, mental and emotional health with the help of fitness experts and celebrated Paralympians.
Eight Canadians transform their physical, mental and emotional health with the help of fitness experts and celebrated Paralympians.
Exercising Balance with Mike Frogley
In this digital exclusive, Paralympic wheelchair basketball coach Mike Frogley explains the importance of balanced training, and pushing yourself to the next level.
Win the Day with Mike Frogley
In this digital exclusive, Paralympic wheelchair basketball coach Mike Frogley challenges you to win the day. He explains exactly what that means.
Trying Your Best with Michelle Salt
In this Mind Set Go digital exclusive, Michelle Salt - a two-time Canadian Paralympic Snowboarder - reminds us that pushing through the bad times is important to your well-being.
Side Pectoral Stretch with Pam LeJean
In this digital exclusive, Paralympian Pam LeJean walks us through one of her favourite stretches: a side pectoral stretch.
Side Dip Exercise with Michelle Salt
In this Mind Set Go digital exclusive, Michelle Salt - a 14-time World Cup medallist - demonstrates one of her favourite stretches.
Short-Term Health Goals with Richard Peter
In this digital exclusive, Paralympic athlete Richard Peter explains that tackling short-term goals is the best way to take on bigger challenges.
Rotator Cuff Exercise with Shira Standfield
In this digital exclusive, Shira Standfield, a former member of the Canadian Women's Wheelchair Basketball team, shows you an easy rotator cuff exercise you can do using a band. Try it out!
Roller Posture Stretch with Michelle Stilwell
In this digital exclusive, Michelle Stilwell, Paralympic gold medalist in athletics and wheelchair basketball, demonstrates an important pectoral stretch for all abilities.
Reduce Anxiety with Shira Standfield
In this digital exclusive, Shira Standfield, a former member of the Canadian Women's Wheelchair Basketball team and bronze medalist from the 2004 Athens Paralympics, offers a tip on how to reduce stress and anxiety through meditation and breath.
Power Wheeling Technique with Richard Peter
In this digital exclusive, Richard Peter, Paralympic athlete in wheelchair basketball and Para-Badminton, describes the D-stroke. How do you get the most power on the basketball or tennis court? Richard explains.
Positive Self-Talk with Michelle Stilwell
In this digital exclusive, Michelle Stilwell, Paralympic gold medalist in athletics and wheelchair basketball, explains the importance of daily positive affirmations in your life. Repeat it, and believe it!
One Step at a Time with Jessica Tuomela
In this digital exclusive, Para-Triathlete Jessica Tuomela offers tips on how to tackle goals that may seem impossible.
Importance of Self-Care with Pam LeJean
In this digital exclusive, recently retired Paralympian Pam LeJean explains the importance of self-care, and why it's important to say no.
Crab Walk with Jessica Tuomela
In this digital exclusive, Para-Triathlete Jessica Tuomela - with some help from her guide dog Nala - demonstrates an easy workout you can do at home.
Calming Stretch with Adam Purdy
In this digital exclusive, Paralympic swimmer Adam Purdy calms us down with a simple breathing and stretching technique that will get you ready to tackle the competition, or your day.
B.U.R. Technique with Adam Purdy
In this digital exclusive, Paralympic swimmer Adam Purdy walks us through the B.U.R. mindfulness technique, a handy, and easy, way of calming your body and mind.