Food content creator Ryan Hinkson calls for people to dig deep to support local business and help cities retain their food culture. We hear about some incredible restaurants that Ryan has featured on Eat Famous and why he wants to put the spotlight on local business owners. Plus, he tells us how ghost kitchens have helped independent chefs beat steep overhead and thrive in a post-pandemic market.

Once a punk musician, Fil Bucchino began rejuvenating abandoned groves in Italy after receiving a life changing bottle of olive oil from his parents while touring. Fil explains why he's obsessed with olive oil; what it takes to produce and preserve a quality bottle; and the symbiotic loop of the people, the land, and our food.

Alexis is the creator of Stump Kitchen where she spends time alongside kids and co-creators with limb differences like hers and encourages body positivity and adaptivity. We discuss what led her to begin experimenting in the kitchen, the progress of disability representation online, and the double edged influence of social media in kids' lives.