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Lynne has been a "student of yoga" for the past 17 years and has been teaching yoga asana (postures) and related breath work for 10 years. She particularly enjoys the Iyengar style of yoga because of the emphasis placed on balancing proper alignment with strength, stability and flexib...

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Prepare yourself for mind and body rejuvenation. Those with all levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga. Start your day with this unique series and be prepared to see a new you.