Mind Set Go

The documentary series Mind Set Go follows the high-stakes journey of eight Canadians as they transform their physical, mental and emotional health with the help of fitness experts and celebrated Paralympians and athletes.

Mind Set Go

The documentary series Mind Set Go follows the high-stakes journey of eight Canadians as they transform their physical, mental and emotional health with the help of fitness experts and celebrated Paralympians and athletes.

Mind Set Go

  • Authored on December 5, 2018

A group of women exercise in a gym.

In its second season, the expanded version of the original documentary series Mind Set Go follows the high-stakes journey of eight obese Canadians as they transform their physical, mental and emotional health. Over a three-month quest, participants seek to understand and overcome the negative coping behaviours affecting their health with the encouragement and insight of Canadian Paralympians who have triumphed over their own adversity. How will their mindset affect their physical condition—and how can they make a positive shift? 

At the end of three months, each participant tackles a physical goal that reveals how their lives and attitudes have progressed over the course of their journey to health.