
Self-Love
Self-Love
Duration: minutes and secondsA discussion, meditation and dynamic yoga practice to release your own guilt and embrace a feeling of love for yourself.
All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga.
All levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga.
Self-Love
A discussion, meditation and dynamic yoga practice to release your own guilt and embrace a feeling of love for yourself.
Worry
A discussion, meditation and dynamic yoga practice to remember you’re not responsible for everyone and everything. When we let worry go, we invite gratitude in.
Gratitude
A discussion, meditation and dynamic yoga practice to learn how to unlock the magic inside of you.
Love Over Fear
A discussion, meditation and dynamic yoga practice to help you realize that love will always trump fear, and when we can stay in our heart space, fear falls away.
Finding Peace Within Chaos
A discussion, meditation and dynamic yoga practice to help you stay grounded and find your peace in a chaotic world.
Joy in Uncertainty
A discussion, meditation and dynamic yoga practice that discovers how you found joy in your journey, and the importance of bringing joy to each present moment.
Hips
A discussion, meditation and dynamic yoga practice to clear blockages in our hips to help us move forward in life in a positive way.
Neck and Shoulder Tension
A discussion, meditation and dynamic yoga practice that honours your truth to release negative emotions stored in your neck, shoulders and jaw.
Grief
A discussion, meditation and dynamic yoga practice that speaks to all aspects of grief, and teaches us to understand that every grieving process is unique.
Mental Health
A discussion, meditation and dynamic yoga practice to help you stay present and allow yourself to become the subtle observer.
Anxiety
A discussion, meditation and dynamic yoga practice to learn how to see and treat yourself as you do others.
Purpose
A discussion, meditation and dynamic yoga practice to help you live a life of intention instead of habit, so you can achieve your purpose.