A discussion, meditation and dynamic yoga practice to release your own guilt and embrace a feeling of love for yourself.

A discussion, meditation and dynamic yoga practice to remember you’re not responsible for everyone and everything. When we let worry go, we invite gratitude in.

A discussion, meditation and dynamic yoga practice to learn how to unlock the magic inside of you.

A discussion, meditation and dynamic yoga practice to help you realize that love will always trump fear, and when we can stay in our heart space, fear falls away.

A discussion, meditation and dynamic yoga practice to help you stay grounded and find your peace in a chaotic world.

A discussion, meditation and dynamic yoga practice that discovers how you found joy in your journey, and the importance of bringing joy to each present moment.

A discussion, meditation and dynamic yoga practice to clear blockages in our hips to help us move forward in life in a positive way.

A discussion, meditation and dynamic yoga practice that honours your truth to release negative emotions stored in your neck, shoulders and jaw.

A discussion, meditation and dynamic yoga practice that speaks to all aspects of grief, and teaches us to understand that every grieving process is unique.

A discussion, meditation and dynamic yoga practice to help you stay present and allow yourself to become the subtle observer.

A discussion, meditation and dynamic yoga practice to learn how to see and treat yourself as you do others.

A discussion, meditation and dynamic yoga practice to help you live a life of intention instead of habit, so you can achieve your purpose.