About the show

Kevin Naidoo sits on a yoga mat. His legs are crossed. His eyes are closed.

Prepare yourself for mind and body rejuvenation. Those with all levels of mobility can join host Kevin Naidoo on a self-transformation journey through thoughtful meditation and yoga. These practices will lay the groundwork for mental and physical wellness, providing clarity, focus and greater mobility. Start your day with this unique series and be prepared to see a new you!