Shyla Gabel is an Indigenous yoga teacher who weaves her culture into her classes. On this episode, she speaks about finding yoga, how she creates an experience for her students, and how yoga helped her find her roots. Shyla offers a grounding meditation to connect you to Mother Earth and help on your healing journey.

Jenn Sharp is a journalist, author, writer, foodie and so much more. On this episode, Jenn speaks about her documentary series, Flat Out Food, book—Flat Out Delicious: Your Definitive Guide to Saskatchewan’s Food Artisans—and how it all came into fruition. Jenn is passionate about food, and discusses how that food gets to our tables from soil to seed, to the love from farmers, and takes us through a exercise that shows how to intentionally connect to the foods we eat.

JC is a teacher, chef, space holder and so much more. On this episode, JC speaks to shadow work, as well as his journey from a civil war in Lebanon to his journey to the UK. We end the episode with JC guiding you through a beautiful, intentional practice with Lord Ganesha.