A Yogi's Guide to Health and Wellness

Kevin Naidoo and other wellness experts from around the world discuss nutrition, yoga, mindfulness, emotional health and meditation.

A Yogi's Guide to Health and Wellness

Kevin Naidoo and other wellness experts from around the world discuss nutrition, yoga, mindfulness, emotional health and meditation.

Recent episodes

Breathing and Breath with Engel Pherecydes

Authored on November 17, 2020

Engel Pherecydes is a Yoga Practitioner and Founder of Pranayama Sadhana, a school for yogic studies. He speaks with Kevin about the importance and primacy of breath and breath work.

Mind-Body Connection with Acupuncturist, Andrea Kehler

Authored on November 3, 2020

In this episode, Kevin is joined by his wife, Andrea Kehler. Andrea brings not only years of clinical experience as a acupuncturist to the table but also her empathic heart.

Andrea discusses and shares insight into the mind-body connection, offering guidance and tools to become present and address the root causes of ailments.

Kevin's Journey

Authored on October 20, 2020

In the inaugural episode, Kevin recounts the story of his family's move from Durban, South Africa to Saskatchewan, Canada. The hardships his family face would affect his life forever, shaping the way in which he discovered yoga and his personal story of vision loss.