B.U.R. Technique with Adam Purdy
Season 3
Episode 2
|
Posted on:
March 5, 2020
Episode Description
In this digital exclusive, Paralympic swimmer Adam Purdy walks us through the B.U.R. mindfulness technique, a handy, and easy, way of calming your body and mind.
You are being redirected to AMI+.
Welcome to our new, free, on-demand and accessible platform. Enjoy your show!
Episode Description
In this digital exclusive, Paralympic swimmer Adam Purdy walks us through the B.U.R. mindfulness technique, a handy, and easy, way of calming your body and mind.
-
Aaron
Duration: minutes and seconds Aaron, a former firefighter, is determined to increase his strength, mobility and, in turn, his independence. Aaron knows that he will have to dig deep for the confidence needed to rebuild and become a hero in his own life. -
Jaime
Duration: minutes and seconds Suffering from obesity, high blood pressure and depression, Jaime is terrified she may not be there to care for her boys. Can this woman who gives so much to others keep a commitment to herself?