Reduce Anxiety with Shira Standfield
Season 3
Episode 6
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Posted on:
March 5, 2020
Episode Description
In this digital exclusive, Shira Standfield, a former member of the Canadian Women's Wheelchair Basketball team and bronze medalist from the 2004 Athens Paralympics, offers a tip on how to reduce stress and anxiety through meditation and breath.
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Episode Description
In this digital exclusive, Shira Standfield, a former member of the Canadian Women's Wheelchair Basketball team and bronze medalist from the 2004 Athens Paralympics, offers a tip on how to reduce stress and anxiety through meditation and breath.
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Aaron
Duration: minutes and seconds Aaron, a former firefighter, is determined to increase his strength, mobility and, in turn, his independence. Aaron knows that he will have to dig deep for the confidence needed to rebuild and become a hero in his own life. -
Jaime
Duration: minutes and seconds Suffering from obesity, high blood pressure and depression, Jaime is terrified she may not be there to care for her boys. Can this woman who gives so much to others keep a commitment to herself?